Our mental health team provides group workshops based on client interest. We keep a waitlist, and when we have sufficient people, we will contact you with the dates and times. Please arrive 5 minutes before your appointment start time. Missed workshop dates are non-refundable or transferable.
Current workshops include the following topics:
Anxiety & You
Sometimes, being surrounded by a few other people that are going through a similar experience can be a very valuable part of therapy.
Our Anxiety Workshop includes 4 group sessions for 75 minutes each, facilitated by one of our certified Registered Professional Counsellors. This workshop will cover Support, Self Care, Treatment Strategies and Understanding Anxiety.
Goal Setting for Personal Growth
Whether you’re aiming for personal growth, career success, or life balance, this workshop is designed to help you grow and thrive!
Our Goal Setting Workshop includes 3 group sessions of 75 minutes each, facilitated by one of our certified Registered Professional Counsellors.
This workshop that will cover Life Inventory, Values, Wheel of Life, Goal Setting using SMART method.
Meditation
Allow your mind to be free, surrender and just be. The practice of meditation will assist you in your journey to optimal health in mind, body and spirit. An over-thinking, over-active mind can create imbalances within (your) being. Meditation will help to increase immunity, lower blood pressure, reduces stress and anxiety, it aids in your overall wellbeing physically and emotionally. Meditation helps us to leave our daily routine, to slow down and go inward. You will be guided through specific breathing techniques that will deliberately exhale stress, tensions and fear, then we inhale light, beauty, peace and love. We slow our minds and slow our bodies until we reach that place of quiet and stillness. Meditation can renew us and help us return to our lives feeling refreshed and open.